Garcinia Cambogia is nothing new, it is a fruit found in India, Asia Africa and Malaysia.  It has also been part of their daily cuisine and it is used as a natural cure for stomach pain, menstrual problems and other illnesses. In fact in Malaysia, garcinia cambogia is taken before meals by people who wish to lose weight because of Garcinia's appetite suppressing qualities.  However, it has recently caught the attention of several people in the health community as having the potential to cause weight loss in individuals who are overweight or obese.  The substance found in the fruit that may be responsible for its capacity to aid in weight loss is its HCA or hydroxycitric acid component.

There are available literatures regarding the clinical studies conducted to find out the efficacy of the garcinia cambogia as a weight loss supplement, here are some of them.

·         In a study published in September 2002, it was found out that HCA is safe and has the capacity to increase serotonin levels in the brain which is beneficial in appetite control, depression, insomnia, migraine and other serotonin deficient conditions – Mol Cell Biochem 2002 Sep;238(1-2):89-103 Safety and mechanism of appetite suppression by a novel hydroxycitric acid extract (HCA-SX).

·         In May 2004, a study conducted in within a span of 8 weeks on 60 moderately obese individuals.  The aim of the study was to understand the effects of the garcinia cambogia extract and a combination of HCA-SX plus niacin-bound chromium and Gymnnema sylvestre extract with regards to weight loss.  It was a randomized, double blind, placebo human study and the results were promising.  The group that took the prepared extract had a decrease of 5-6% in their BMI and total body weight. Their food intake was significantly decreased as well signifying the effect on appetite.  Total cholesterol, triglycerides, low density lipoproteins and serum leptin levels have also decreased significantly. Diabetes Obes Metabol, 2004 May;6(3):171-80

·         In a 90 day toxicity study, the safety and efficacy of garcinia cambogia extract otherwise referred to as HCA-SX was tested and the results were indeed promising and no significant adverse effects were reported.  J Med.2004;35(1-6):33-48.

Garcinia cambogia (also known as the Brindle Berry fruit, a pumpkin shaped green fruit), has proven its efficacy as a weight loss supplement and as an appetite suppressant long before it was endorsed by Dr. Oz in his show.  However, manufacturers and suppliers still recommend the need for medical advice regarding its consumption along with other medications especially for people who are taking maintenance drugs for certain conditions.

For more on the Brindle Berry Supplement, do visit this site to know more about its potency and how to purchase them.

The truth is, African Mango Supplements are being used my scammers to make more money because it is one of the best weight lost supplement available in the market.  Unfortunately, because of the bad online publicity it has been getting, people are actually robbed of a good thing – the opportunity to lose weight easily.  Here are a few facts that you need to know and reconsider before you completely start writing off it off.

·         African Mango Supplements are considered a healthy option that helps you lose weight.  The powdered substance in each capsule is an extract from a wild mango tree found in Africa and has been part of their diet and traditional medicine for centuries. Considering that its benefits have been enjoyed by a whole nation for centuries, its safety is not at all questionable.

·         There have been several studies wherein African mango supplement- also called Irvingia Gabonensis – caused obese individuals to lose weight.  We have to understand that before human tests were conducted, there were several research done in vitro (in tube) and on mice (because their metabolism are similar to ours).  All of which had the same results. The studies conducted afterwards only reinforced what the mice and in vitro studies have shown.  We must understand that the medical community requires that extensive studies be done before they can recommend it, it’s all a matter of formality but such opinions cannot undermine the positive results the previous studies have shown.

·         African Mango is a supplement and because it is natural, it is categorized as food.  This is the reason why it is not regulated by the FDA.  The word supplement means it is helping something along. There must be an existing regimen for weight loss.  Much like a health supplement has vitamins and minerals that augment whatever nutrient you lack from your daily meal. You cannot live on that supplement alone. You still need to eat.  Weight loss supplements help you lose weight faster and better than when you do it on exercise alone.

·         While dieting is an effective weight loss strategy, you have to remember that you may not be losing just body fats.  You also lose muscle mass which leaves you weak.  African Mango supplements help you eat as much as you can for energy so you can do your work-outs or daily exercise diligently and feel strong afterwards.

The bottom line is that you still have a choice whether to try it and see for yourself, or let it pass and let the African Mango scams scare you off.  They may be saying it’s not effective because they are actually endorsing something else.  It’s your call.

A revolutionary breakthrough in weight loss has hit the online market giving hundreds of people struggling with weight loss a better chance at losing the extra pounds.  Obesity is a major health concern that has scientists and medical professionals always on the lookout for the best possible way to help the overweight patients lose the extra pounds.  Thanks to the discovery of Raspberry Ketone, weight management can now be handled with ease.

Health experts believe that one of the reasons why some people keep adding on the pounds is due to the fact their body’s metabolic processes cannot keep up. More particularly, lipolysis is impaired and more and more fatty acids get stored instead of being burned or used up.  To put it simply, raspberry ketones have the ability to breakdown fats making it easier for the body to process the fats into energy.

This amazing ability of raspberry ketones to influence metabolism was shown in a study involving mice conducted in May 2010.  According to the study which was published in the US National Library of Medicine – National Institute of Health, despite the high fat diet of mice that was given raspberry ketone, their body weight stayed low and their body fats even decreased.  This was just a follow up on an animal study conducted in Feb 2005 appropriately referred to as the Anti-obese action of raspberry ketone. The trial was done on mice and was given a high-fat diet with a .5%, 1% and 2% intake of RK.  The scientists go as far as to say that:

“These findings suggest that RK holds great promise as an herbal medicine since its biological activities alter the lipid metabolism in 3T3-L1 adipocytes.”

While some in the medical community warns against the usage of the supplement for weight loss before any human clinical trial is conducted, some agree that the benefits are quite are promising and a health choice that is worth a try. It is strongly recommended however to inform your family doctor especially patients who take regular medication. Other than that, RK is a supplement generally regarded as safe for weight loss. Raspberry ketone has been around for decades primarily in the cosmetics industry and as an additive in the food industry and has since been given a GRAS status by the FDA. 

The demand for the supplement has risen and it may be difficult to purchase it in most health stores, the good news is that raspberry ketone supplements are available online.